Life at 218 km/h

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fter a long day wrestling with the dishwasher, chauffeuring the kids to soccer practice and cooking a meal to rival that of the Naked Chef guy, the last thing on your mind is performing a striptease for your husband. If your sex life has gone the way of acid wash jeans, here are 10 simple solutions to help rekindle the passion that brought the two of you together in the first place.

1. …

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Heart

Many of us wouldn't mind shedding a few pounds from time to time, but there are a number of common errors that will ultimately leave you back at square one or worse: gaining even more weight than you had started off with.

Here are the top five mistakes people make when trying to lose weight.

1. Being ill-prepared/not factoring in relapses
Before attempting to lose weight, carefully …

he cuisines you turn to most often for takeout — Chinese, Italian, and Mexican — have suffered in the translation from their home countries. The originals are better and healthier than you'd ever know

More Links:
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Make Your Own Chinese Food
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The World's Best Food
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The Only 5 Cooking Skills You Need
At the Chinese joint around the corner from his office, Hinnerk von Bargen, an …

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1. Take a folic acid supplement every day. This reduces the chance of certain birth defects. Do not wait until you are pregnant to do this.
   
2. Make a doctor's appointment for a checkup/wellness visit.
   
3. Make sure to get and begin taking prenatal vitamins.
   
4. Check with your doctor about any over-the-counter and prescription medications you currently take.
   
5. See your dentist for a cleaning or checkup …

If you're thinking about getting pregnant, consider the following nutrition and lifestyle tips - for women and men - to increase fertility from Bridget Swinney's book "Eating Expectantly : A Practical and Tasty Guide to Prenatal Nutrition" (Meadowbrook Press):

Conceiving is more difficult if you are underweight or overweight. Being close to your ideal body weight before you become …